Tim Swanson v2:00/0:40r...12 row
2,576
Meters
11:30.0
Time
2:13.9
Pace
152
Calories
122
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,752 |
| Overall Time | 17:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 120 |
August 12, 2026 07:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,576 | 2:13.9 | 146 | 793 | 26 | 122 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | 116 | |
| r: 0:40 | 17 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 123 | |
| r: 0:40 | 14 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 121 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 121 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 123 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 120 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 127 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | 130 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 121 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 130 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 128 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.