Tim Swanson v1:40/0:20r...8 row
2,761
Meters
13:20.0
Time
2:24.8
Pace
151
Calories
124
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 16:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 122 |
August 17, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,761 | 2:24.8 | 115 | 679 | 27 | 124 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 26 | 118 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 26 | 119 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 26 | 122 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 27 | 124 | |
| r: 1:00 | 14 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 28 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 29 | 133 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | 125 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 28 | 129 | |
| r108 |
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