Tim Swanson v1:40/0:20r...8 row
3,034
Meters
13:20.0
Time
2:11.8
Pace
182
Calories
136
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 16:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 119 |
August 19, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,034 | 2:11.8 | 153 | 819 | 27 | 136 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 26 | 125 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 26 | 129 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | 130 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 28 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 29 | 154 | |
| r117 |
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