Tim Swanson 10:00 row
1,778
Meters
10:00.0
Time
2:48.7
Pace
96
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 119 |
August 21, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,778 | 2:48.7 | 73 | 576 | 96 | 27 | 106 |
| 2:00.0 | 259 | 3:51.6 | 28 | 420 | 14 | 38 | 98 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 26 | 96 |
| 6:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 25 | 106 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 24 | 112 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 26 | 122 |
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Workout Graph
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