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Tim Swanson v0:20/r...36 row

3,323

Meters

15:00.0

Time

2:15.4

Pace

181

Calories

125

Heart Rate

Rest Distance79
Rest Time5:00.0
Overall Distance3,402
Overall Time20:00.0
Average Watts141
Calories Per Hour724
Stroke Rate27
Stroke Count406
Drag Factor121

August 21, 2026 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,323 2:15.4 141 724 27 125
0:20.0 75 2:13.3 148 720 30 109
0:30.0 107 2:20.1 127 720 24 112
0:20.0 78 2:08.2 166 720 30 125
0:30.0 106 2:21.5 124 720 26 125
0:20.0 76 2:11.5 154 720 30 128
0:30.0 111 2:15.1 142 720 26 128
r: 1:00 16
0:20.0 73 2:16.9 136 720 30 112
0:30.0 108 2:18.8 131 720 24 118
0:20.0 76 2:11.5 154 720 30 126
0:30.0 106 2:21.5 124 720 24 125
0:20.0 73 2:16.9 136 720 30 128
0:30.0 108 2:18.8 131 720 26 127
r: 1:00 16
0:20.0 75 2:13.3 148 720 30 112
0:30.0 108 2:18.8 131 720 24 121
0:20.0 78 2:08.2 166 720 30 125
0:30.0 108 2:18.8 131 720 26 127
0:20.0 77 2:09.8 160 720 30 133
0:30.0 112 2:13.9 146 720 26 129
r: 1:00 16
0:20.0 76 2:11.5 154 720 30 116
0:30.0 109 2:17.6 134 720 24 122
0:20.0 79 2:06.5 173 720 30 129
0:30.0 109 2:17.6 134 720 24 130
0:20.0 75 2:13.3 148 720 30 135
0:30.0 108 2:18.8 131 720 26 134
r: 1:00 15
0:20.0 74 2:15.1 142 720 30 116
0:30.0 109 2:17.6 134 720 24 121
0:20.0 78 2:08.2 166 720 30 128
0:30.0 109 2:17.6 134 720 26 130
0:20.0 77 2:09.8 160 720 30 134
0:30.0 107 2:20.1 127 720 26 130
r: 1:00 16
0:20.0 77 2:09.8 160 720 30 117
0:30.0 108 2:18.8 131 720 24 124
0:20.0 80 2:05.0 179 900 30 128
0:30.0 108 2:18.8 131 720 26 129
0:20.0 78 2:08.2 166 720 30 134
0:30.0 109 2:17.6 134 720 26 134
r79

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