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Tim Swanson v0:20/r...36 row

2,970

Meters

15:00.0

Time

2:31.5

Pace

143

Calories

112

Heart Rate

Rest Distance125
Rest Time5:00.0
Overall Distance3,095
Overall Time20:00.0
Average Watts101
Calories Per Hour572
Stroke Rate25
Stroke Count386
Drag Factor120

August 21, 2026 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,970 2:31.5 101 572 25 112
0:20.0 68 2:27.0 110 540 27 105
0:30.0 104 2:24.2 117 600 22 113
0:20.0 71 2:20.8 125 720 30 118
0:30.0 102 2:27.0 110 600 26 117
0:20.0 70 2:22.8 120 540 27 119
0:30.0 98 2:33.0 98 600 26 116
r: 1:00 15
0:20.0 66 2:31.5 101 540 27 104
0:30.0 104 2:24.2 117 600 24 111
0:20.0 71 2:20.8 125 720 30 120
0:30.0 104 2:24.2 117 600 26 116
0:20.0 67 2:29.2 105 540 27 120
0:30.0 102 2:27.0 110 600 26 117
r: 1:00 17
0:20.0 64 2:36.2 92 540 27 104
0:30.0 102 2:27.0 110 600 24 111
0:20.0 71 2:20.8 125 540 30 116
0:30.0 98 2:33.0 98 600 24 118
0:20.0 69 2:24.9 115 540 30 117
0:30.0 97 2:34.6 95 600 26 116
r: 1:00 16
0:20.0 64 2:36.2 92 540 27 103
0:30.0 100 2:30.0 104 600 24 111
0:20.0 67 2:29.2 105 540 27 116
0:30.0 101 2:28.5 107 600 26 116
0:20.0 65 2:33.8 96 540 27 118
0:30.0 104 2:24.2 117 600 26 115
r: 1:00 36
0:20.0 39 4:16.4 21 360 18 99
0:30.0 102 2:27.0 110 600 24 108
0:20.0 68 2:27.0 110 540 27 113
0:30.0 101 2:28.5 107 600 26 113
0:20.0 67 2:29.2 105 540 27 116
0:30.0 101 2:28.5 107 600 28 114
r: 1:00 41
0:20.0 35 4:45.7 15 180 15 98
0:30.0 97 2:34.6 95 600 24 106
0:20.0 68 2:27.0 110 540 27 110
0:30.0 100 2:30.0 104 600 26 112
0:20.0 67 2:29.2 105 540 27 113
0:30.0 99 2:31.5 101 600 26 113
r125

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