Tim Swanson v3:00/r...1 row
496
Meters
3:00.0
Time
3:01.4
Pace
25
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 496 |
| Overall Time | 3:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 119 |
August 21, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 101 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 101 |
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Workout Graph
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