Tim Swanson v2:00/r...12 row
2,338
Meters
12:00.0
Time
2:33.9
Pace
122
Calories
112
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 119 |
August 26, 2026 07:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,338 | 2:33.9 | 96 | 610 | 23 | 112 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 21 | 107 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 112 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 22 | 111 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 116 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 112 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | 115 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 24 | 109 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | 116 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 23 | 114 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 121 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 21 | 112 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 119 | |
| r94 |
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Workout Graph
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