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Tim Swanson v0:30/r...24 row

2,930

Meters

15:00.0

Time

2:33.5

Pace

148

Calories

115

Heart Rate

Rest Distance99
Rest Time2:30.0
Overall Distance3,029
Overall Time17:30.0
Average Watts97
Calories Per Hour592
Stroke Rate26
Stroke Count395
Drag Factor120

August 28, 2026 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,930 2:33.5 97 592 26 115
0:30.0 94 2:39.5 86 600 24 103
0:30.0 97 2:34.6 95 600 26 111
1:00.0 208 2:24.2 117 660 28 121
0:30.0 87 2:52.4 68 480 26 113
r: 0:30 14
0:30.0 96 2:36.2 92 600 24 114
0:30.0 105 2:22.8 120 600 26 115
1:00.0 215 2:19.5 129 720 28 124
0:30.0 84 2:58.5 61 480 26 113
r: 0:30 14
0:30.0 93 2:41.2 83 480 24 105
0:30.0 103 2:25.6 113 600 28 115
1:00.0 215 2:19.5 129 720 28 124
0:30.0 78 3:12.3 49 360 26 113
r: 0:30 21
0:30.0 96 2:36.2 92 600 24 112
0:30.0 105 2:22.8 120 600 26 118
1:00.0 216 2:18.8 131 720 28 129
0:30.0 78 3:12.3 49 360 26 114
r: 0:30 24
0:30.0 90 2:46.6 76 480 24 108
0:30.0 104 2:24.2 117 600 26 118
1:00.0 209 2:23.5 118 660 28 120
0:30.0 83 3:00.7 59 480 26 115
r: 0:30 26
0:30.0 76 3:17.3 46 480 20 108
0:30.0 103 2:25.6 113 600 26 117
1:00.0 210 2:22.8 120 660 28 123
0:30.0 84 2:58.5 61 480 26 114
r99

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Workout Graph

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