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Tim Swanson v0:30/r...24 row

2,750

Meters

15:00.0

Time

2:43.6

Pace

131

Calories

107

Heart Rate

Rest Distance66
Rest Time2:30.0
Overall Distance2,816
Overall Time17:30.0
Average Watts80
Calories Per Hour524
Stroke Rate26
Stroke Count400
Drag Factor115

August 31, 2026 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,750 2:43.6 80 524 26 107
0:30.0 94 2:39.5 86 480 26 100
0:30.0 97 2:34.6 95 600 26 113
1:00.0 199 2:30.7 102 600 29 113
0:30.0 77 3:14.8 47 360 26 103
r: 0:30 13
0:30.0 93 2:41.2 83 480 24 102
0:30.0 93 2:41.2 83 480 28 108
1:00.0 193 2:35.4 93 600 28 109
0:30.0 73 3:25.4 40 360 26 101
r: 0:30 12
0:30.0 92 2:43.0 81 480 24 103
0:30.0 97 2:34.6 95 600 26 109
1:00.0 197 2:32.2 99 600 28 114
0:30.0 71 3:31.2 37 360 26 102
r: 0:30 11
0:30.0 90 2:46.6 76 480 26 104
0:30.0 95 2:37.8 89 600 26 109
1:00.0 199 2:30.7 102 600 28 115
0:30.0 70 3:34.2 36 360 24 104
r: 0:30 13
0:30.0 92 2:43.0 81 480 24 103
0:30.0 98 2:33.0 98 600 26 111
1:00.0 199 2:30.7 102 600 28 112
0:30.0 75 3:20.0 44 360 26 106
r: 0:30 17
0:30.0 90 2:46.6 76 480 24 105
0:30.0 94 2:39.5 86 600 26 110
1:00.0 195 2:33.8 96 600 29 114
0:30.0 78 3:12.3 49 360 26 105
r66

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Workout Graph

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