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Tim Swanson v0:30/r...28 row

2,667

Meters

14:00.0

Time

2:37.4

Pace

134

Calories

119

Heart Rate

Rest Distance211
Rest Time3:30.0
Overall Distance2,878
Overall Time17:30.0
Average Watts90
Calories Per Hour574
Stroke Rate27
Stroke Count400
Drag Factor115

September 02, 2026 07:13:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,667 2:37.4 90 574 27 119
0:30.0 100 2:30.0 104 600 28 107
0:40.0 114 2:55.4 65 450 27 111
0:30.0 106 2:21.5 124 720 28 121
0:40.0 111 3:00.1 60 450 26 109
0:30.0 102 2:27.0 110 600 28 117
0:40.0 110 3:01.8 58 450 27 110
0:30.0 104 2:24.2 117 720 28 121
0:40.0 115 2:53.9 67 450 27 117
r: 1:00 25
0:30.0 92 2:43.0 81 600 24 115
0:30.0 89 2:48.5 73 480 26 117
0:30.0 103 2:25.6 113 600 28 122
0:30.0 91 2:44.8 78 480 26 115
0:30.0 105 2:22.8 120 720 28 125
0:30.0 90 2:46.6 76 480 28 118
0:30.0 98 2:33.0 98 600 28 122
0:30.0 95 2:37.8 89 600 28 122
r: 1:00 32
0:30.0 81 3:05.1 55 480 24 109
0:20.0 59 2:49.4 72 540 27 117
0:30.0 110 2:16.3 138 720 30 124
0:20.0 63 2:38.7 88 540 27 127
0:30.0 103 2:25.6 113 600 30 130
0:20.0 65 2:33.8 96 540 27 127
0:30.0 100 2:30.0 104 600 28 129
0:20.0 69 2:24.9 115 720 30 129
r: 1:00 42
0:30.0 68 3:40.5 33 360 18 114
r: 0:10 37
0:30.0 108 2:18.8 131 720 28 128
r: 0:10 37
0:30.0 109 2:17.6 134 720 28 135
r: 0:10 38
0:30.0 108 2:18.8 131 720 28 136
r211

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Workout Graph

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