Tim Swanson 10:00 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
95
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 115 |
September 11, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 570 | 95 | 27 | 103 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 38 | 101 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 25 | 94 |
| 6:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 25 | 104 |
| 8:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 25 | 109 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 26 | 111 |
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Workout Graph
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