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Tim Swanson v1:00/0:10r...20 row

2,947

Meters

13:20.0

Time

2:15.7

Pace

167

Calories

125

Heart Rate

Rest Distance344
Rest Time5:40.0
Overall Distance3,291
Overall Time19:00.0
Average Watts140
Calories Per Hour751
Stroke Rate25
Stroke Count342
Drag Factor115

September 11, 2026 07:19:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,947 2:15.7 140 751 25 125
1:00.0 208 2:24.2 117 660 23 109
r: 0:10 20
0:50.0 177 2:21.2 124 720 24 121
r: 0:10 19
0:40.0 141 2:21.8 123 720 27 114
r: 0:10 18
0:30.0 113 2:12.7 150 720 28 125
r: 0:10 20
0:20.0 80 2:05.0 179 900 30 127
r: 1:00 21
0:20.0 76 2:11.5 154 720 30 115
r: 0:10 21
0:30.0 117 2:08.2 166 840 28 125
r: 0:10 19
0:40.0 149 2:14.2 145 720 27 129
r: 0:10 17
0:50.0 188 2:12.9 149 792 24 130
r: 0:10 17
1:00.0 221 2:15.7 140 780 23 127
r: 1:00 14
1:00.0 220 2:16.3 138 780 22 129
r: 0:10 18
0:50.0 182 2:17.3 135 720 24 128
r: 0:10 16
0:40.0 152 2:11.5 154 810 27 130
r: 0:10 17
0:30.0 111 2:15.1 142 720 28 132
r: 0:10 18
0:20.0 80 2:05.0 179 900 30 134
r: 1:00 21
0:20.0 77 2:09.8 160 720 30 121
r: 0:10 20
0:30.0 116 2:09.3 162 840 28 128
r: 0:10 16
0:40.0 149 2:14.2 145 720 26 129
r: 0:10 16
0:50.0 180 2:18.8 131 720 25 127
r: 0:10 16
1:00.0 210 2:22.8 120 720 23 129
r344

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Workout Graph

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