Tim Swanson v1:00/r...19 row
2,943
Meters
14:30.0
Time
2:27.8
Pace
168
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 17:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 208 |
September 16, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 2,943 | 2:27.8 | 108 | 695 | 25 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 | 114 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | 109 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 24 | 118 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | 115 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 24 | 120 | |
| 0:20.0 | 21 | 7:56.1 | 3 | 180 | 6 | 110 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 26 | 117 | |
| 0:40.0 | 108 | 3:05.1 | 55 | 450 | 24 | 109 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 124 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 | 113 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | 132 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 15 | 123 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 132 | |
| 0:40.0 | 101 | 3:18.0 | 45 | 450 | 24 | 112 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 135 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | 122 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 136 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | 130 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 138 | |
| r69 |
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Workout Graph
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