Tim Swanson v3:00/r...1 row
389
Meters
3:00.0
Time
3:51.3
Pace
19
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 389 |
| Overall Time | 3:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 130 |
September 16, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 389 | 3:51.3 | 28 | 380 | 23 | 102 |
| 3:00.0 | 390 | 3:50.7 | 28 | 380 | 23 | 102 |
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Workout Graph
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