Tim Swanson v2:00/r...12 row
2,701
Meters
12:00.0
Time
2:13.2
Pace
157
Calories
135
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 131 |
September 18, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 785 | 23 | 135 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 20 | 129 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 135 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | 138 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 143 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 134 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | 141 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 26 | 129 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 138 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 128 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | 140 | |
| r: 0:30 | 10 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 130 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 136 | |
| r70 |
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Workout Graph
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