Tim Swanson v3:00/r...1 row
435
Meters
3:00.0
Time
3:26.8
Pace
21
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 435 |
| Overall Time | 3:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 130 |
September 18, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 22 | 111 |
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 22 | 111 |
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Workout Graph
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