Tim Swanson v2:00/r...12 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
128
Calories
116
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 131 |
September 18, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 640 | 23 | 116 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | 119 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 121 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 23 | 114 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 116 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 112 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 27 | 119 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 26 | 109 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 115 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 115 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 23 | 125 | |
| r: 0:30 | 20 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 111 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | 118 | |
| r89 |
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Workout Graph
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