Tim Swanson v0:30/r...15 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
107
Calories
111
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,201 |
| Overall Time | 14:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 119 |
September 21, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 642 | 26 | 111 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 107 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 112 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 118 | |
| r: 0:50 | 19 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 104 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 117 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 120 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 103 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 112 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 120 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 105 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 112 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 116 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | 100 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 109 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 115 | |
| r150 |
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Workout Graph
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