Tim Swanson v0:30/r...15 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
128
Calories
115
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,397 |
| Overall Time | 14:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 120 |
September 23, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 768 | 27 | 115 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 102 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 115 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 122 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 103 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 112 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 120 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 104 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 116 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 124 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 108 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 120 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 130 | |
| r: 0:50 | 19 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 109 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 120 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 134 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.