Tim Swanson v3:00/r...1 row
456
Meters
3:00.0
Time
3:17.3
Pace
23
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 456 |
| Overall Time | 3:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 118 |
September 23, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 456 | 3:17.3 | 46 | 460 | 23 | 99 |
| 3:00.0 | 457 | 3:16.9 | 46 | 460 | 23 | 99 |
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Workout Graph
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