Tim Swanson v2:00/r...12 row
2,975
Meters
14:00.0
Time
2:21.1
Pace
178
Calories
127
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 118 |
September 25, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,975 | 2:21.1 | 124 | 762 | 25 | 127 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | 127 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | 107 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 136 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 24 | 108 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 128 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 140 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 23 | 114 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 24 | 155 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 24 | 122 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 139 | |
| r56 |
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Workout Graph
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