Tim Swanson v3:00/r...1 row
391
Meters
3:00.0
Time
3:50.1
Pace
20
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 391 |
| Overall Time | 3:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 117 |
September 25, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 391 | 3:50.1 | 29 | 400 | 23 | 102 |
| 3:00.0 | 392 | 3:49.5 | 29 | 400 | 23 | 102 |
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Workout Graph
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