Tim Swanson v1:40/0:20r...8 row
2,960
Meters
13:20.0
Time
2:15.1
Pace
173
Calories
133
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 115 |
October 01, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,960 | 2:15.1 | 142 | 778 | 27 | 133 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 26 | 123 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | 126 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | 129 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 28 | 133 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 142 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 142 | |
| r107 |
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