Tim Swanson v1:40/0:20r...8 row
2,653
Meters
13:20.0
Time
2:30.7
Pace
142
Calories
113
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 16:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 116 |
October 02, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,653 | 2:30.7 | 102 | 639 | 25 | 113 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 24 | 112 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | 113 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 25 | 115 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 24 | 114 | |
| r: 1:00 | 16 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 26 | 113 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 26 | 113 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 26 | 112 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 28 | 116 | |
| r113 |
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