Tim Swanson v3:00/r...1 row
520
Meters
3:00.0
Time
2:53.0
Pace
26
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 520 |
| Overall Time | 3:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 116 |
October 02, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 25 | 103 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 25 | 103 |
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Workout Graph
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