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Tim Swanson v0:30/r...24 row

3,331

Meters

15:00.0

Time

2:15.0

Pace

190

Calories

125

Heart Rate

Rest Distance77
Rest Time2:30.0
Overall Distance3,408
Overall Time17:30.0
Average Watts142
Calories Per Hour760
Stroke Rate26
Stroke Count400
Drag Factor117

October 07, 2026 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,331 2:15.0 142 760 26 125
0:30.0 100 2:30.0 104 600 26 103
1:00.0 208 2:24.2 117 660 24 111
0:30.0 110 2:16.3 138 720 28 117
0:30.0 117 2:08.2 166 840 30 125
r: 0:30 13
0:30.0 102 2:27.0 110 600 24 109
1:00.0 210 2:22.8 120 720 24 116
0:30.0 111 2:15.1 142 720 28 120
0:30.0 117 2:08.2 166 840 30 129
r: 0:30 17
0:30.0 101 2:28.5 107 600 26 110
1:00.0 214 2:20.1 127 720 25 120
0:30.0 115 2:10.4 158 840 28 128
0:30.0 129 1:56.2 223 960 30 139
r: 0:30 17
0:30.0 101 2:28.5 107 600 26 120
1:00.0 222 2:15.1 142 780 25 129
0:30.0 116 2:09.3 162 840 28 133
0:30.0 123 2:01.9 193 960 30 142
r: 0:30 16
0:30.0 101 2:28.5 107 600 26 123
1:00.0 219 2:16.9 136 720 25 128
0:30.0 115 2:10.4 158 840 28 131
0:30.0 123 2:01.9 193 960 32 142
r: 0:30 14
0:30.0 101 2:28.5 107 600 26 124
1:00.0 223 2:14.5 144 780 24 131
0:30.0 119 2:06.0 175 840 28 137
0:30.0 135 1:51.1 255 1080 32 151
r77

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Workout Graph

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