Tim Swanson v2:00/r...16 row
3,192
Meters
14:00.0
Time
2:11.5
Pace
190
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,305 |
| Overall Time | 17:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 117 |
October 09, 2026 07:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,192 | 2:11.5 | 154 | 814 | 25 | 136 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | 119 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 129 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 24 | 128 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 135 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 130 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 139 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 125 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 139 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 126 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 141 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 132 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 152 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 24 | 150 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | 144 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 158 | |
| r113 |
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Workout Graph
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