Tim Swanson 10:00 row
1,780
Meters
10:00.0
Time
2:48.5
Pace
97
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 115 |
October 14, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,780 | 2:48.5 | 73 | 582 | 97 | 28 | 104 |
| 2:00.0 | 243 | 4:06.9 | 23 | 390 | 13 | 38 | 95 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 26 | 92 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 25 | 105 |
| 8:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 25 | 115 |
| 10:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 26 | 116 |
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Workout Graph
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