Tim Swanson v1:00/r...14 row
3,148
Meters
14:40.0
Time
2:19.7
Pace
194
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 16:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
October 14, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,148 | 2:19.7 | 128 | 793 | 23 | 139 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 126 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 25 | 107 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 137 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 21 | 109 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 1000 | 24 | 148 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 | 132 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 25 | 149 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 | 135 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 24 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:45.0 | 412 | 2:07.4 | 169 | 925 | 21 | 157 | |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 | 150 | |
| 1:45.0 | 406 | 2:09.3 | 162 | 891 | 22 | 157 | |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 6 | 148 | |
| r27 |
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Workout Graph
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