Tim Swanson v3:00/r...1 row
356
Meters
3:00.0
Time
4:12.8
Pace
18
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 356 |
| Overall Time | 3:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 114 |
October 14, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 356 | 4:12.8 | 22 | 360 | 22 | 107 |
| 3:00.0 | 356 | 4:12.8 | 22 | 360 | 22 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.