Tim Swanson v0:20/r...15 row
2,983
Meters
13:00.0
Time
2:10.7
Pace
177
Calories
123
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 117 |
October 16, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,983 | 2:10.7 | 157 | 816 | 27 | 123 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 102 | |
| 1:20.0 | 294 | 2:16.0 | 139 | 765 | 25 | 119 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 121 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 112 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 123 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 130 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 29 | 115 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 24 | 121 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 29 | 131 | |
| r: 1:00 | 19 | ||||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 29 | 124 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | 126 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 29 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 27 | 133 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 124 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 143 | |
| r72 |
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Workout Graph
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