Tim Swanson v1:40/0:20r...8 row
3,084
Meters
13:20.0
Time
2:09.7
Pace
189
Calories
143
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,202 |
| Overall Time | 16:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 118 |
October 21, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,084 | 2:09.7 | 160 | 850 | 23 | 143 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 22 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 22 | 135 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 24 | 144 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 24 | 160 | |
| r: 0:20 | 14 | ||||||
| r118 |
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Workout Graph
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