Tim Swanson v1:40/0:20r...8 row
2,822
Meters
13:20.0
Time
2:21.7
Pace
159
Calories
123
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,944 |
| Overall Time | 16:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 116 |
October 23, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,822 | 2:21.7 | 123 | 715 | 23 | 123 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 24 | 116 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 24 | 117 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 24 | 119 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | 124 | |
| r: 1:00 | 15 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | 125 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 756 | 22 | 127 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 22 | 127 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 22 | 129 | |
| r: 0:20 | 16 | ||||||
| r122 |
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Workout Graph
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