Tim Swanson v2:00/r...12 row
3,168
Meters
14:00.0
Time
2:12.5
Pace
187
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 117 |
October 28, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,168 | 2:12.5 | 150 | 801 | 24 | 135 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 124 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 127 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | 128 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 134 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 140 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | 140 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 149 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 156 | |
| r50 |
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Workout Graph
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