Tim Swanson v0:30/r...15 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
126
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,427 |
| Overall Time | 14:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 117 |
October 30, 2026 07:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 810 | 26 | 126 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 108 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 119 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 127 | |
| r: 0:50 | 15 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 105 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 116 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 124 | |
| r: 0:50 | 11 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 109 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 123 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | 132 | |
| r: 0:50 | 12 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 112 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 129 | |
| r: 0:10 | 22 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 143 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 119 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 132 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 148 | |
| r144 |
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Workout Graph
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