Tim Swanson v0:30/r...15 row
1,939
Meters
10:00.0
Time
2:34.7
Pace
97
Calories
101
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:10.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 116 |
October 30, 2026 16:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 582 | 27 | 101 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 95 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 104 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 105 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | 93 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 102 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 105 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 26 | 93 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 99 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 104 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 94 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 103 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 105 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 93 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 104 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 106 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.