Tim Swanson v3:00/r...1 row
470
Meters
3:00.0
Time
3:11.4
Pace
23
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 470 |
| Overall Time | 3:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 116 |
October 30, 2026 16:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 25 | 93 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 25 | 93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.