Tim Swanson 4x1000m/2:00r row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
290
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 24:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
April 08, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 32 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 31 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 33 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 32 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 32 | |
| r1,129m |
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Workout Graph
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