Tim Swanson v350m/r...16 row
3,200m
Meters
13:57.0
Time
2:10.7
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 13:57.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
April 13, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,200m | 2:10.7 | 156 | 838 | 31 | |
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 29 | |
| 1:23.2 | 350m | 1:58.8 | 208 | 1017 | 33 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 30 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 33 | |
| 0:44.9 | 150m | 2:29.6 | 104 | 659 | 28 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 33 | |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 28 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 34 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 29 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 34 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| r0m |
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Workout Graph
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