v500m/r...20 row on April 17, 2020

Tim Swanson v500m/r...20 row

6,800m

Meters

31:14.3

Time

2:17.8

Pace

396

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:14.3	6,800m	2:17.8	134	760	29
2:12.1	500m	2:12.1	152	822	30
1:51.3	500m	1:51.3	254	1173	34
2:17.0	400m	2:51.2	70	539	24
1:31.1	400m	1:53.8	237	1115	33
1:37.9	300m	2:43.1	81	577	26
1:08.8	300m	1:54.6	232	1098	32
1:05.3	200m	2:43.2	80	576	26
0:45.4	200m	1:53.5	239	1123	32
0:33.4	100m	2:47.0	75	558	25
0:22.0	100m	1:50.0	263	1205	33
1:03.0	200m	2:37.5	90	608	27
0:44.9	200m	1:52.2	247	1151	32
1:35.0	300m	2:38.3	88	603	27
1:09.8	300m	1:56.3	222	1065	33
2:01.7	400m	2:32.1	99	642	27
1:32.5	400m	1:55.6	226	1079	32
2:35.1	500m	2:35.1	94	622	26
1:50.3	500m	1:50.3	261	1197	32
2:44.7	500m	2:44.7	78	569	25
2:32.9	500m	2:32.9	98	636	26
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.