Tim Swanson 3x1500m/3:00r row
4,500m
Meters
18:14.5
Time
2:01.6
Pace
348
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 27:14.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
April 29, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,500m | 2:01.6 | 195 | 969 | 26 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 27 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 27 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 26 | |
| r1,459m |
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Workout Graph
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