Tim Swanson 10x500m/2:00r row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
406
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 39:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
May 08, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r2,606m |
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Workout Graph
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