Tim Swanson 2x1500m/3:00r row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
220
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 19:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
May 15, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 26 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | |
| r948m |
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Workout Graph
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