Tim Swanson 5x500m/1:00r row
2,500m
Meters
9:45.6
Time
1:57.1
Pace
179
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 14:45.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
June 22, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r636m |
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Workout Graph
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