Tim Swanson 5x1000m/1:00r row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
340
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 25:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
September 28, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 27 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| r734m |
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Workout Graph
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