Tim Swanson v750m/2:30r...4 row
6,000m
Meters
25:55.7
Time
2:09.6
Pace
421
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 35:55.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
November 03, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 6,000m | 2:09.6 | 161 | 852 | 23 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:30 | 433m | |||||
| 9:33.3 | 2,250m | 2:07.4 | 169 | 882 | 21 | |
| r: 2:30 | 365m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:30 | 374m | |||||
| 9:47.4 | 2,250m | 2:10.5 | 157 | 841 | 21 | |
| r: 2:30 | 314m | |||||
| r1,486m |
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Workout Graph
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rowvember 3