Tim Swanson v750m/2:30r...2 row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
223
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 17:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
November 03, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 23 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 25 | |
| r: 2:30 | 456m | |||||
| 9:35.8 | 2,250m | 2:07.9 | 167 | 874 | 21 | |
| r: 2:30 | 386m | |||||
| r842m |
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Workout Graph
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