Tim Swanson v300m/1:00r...9 row
2,700m
Meters
10:11.4
Time
1:53.2
Pace
281
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 28:11.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 753 |
November 04, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,700m | 1:53.2 | 241 | 1129 | 35 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:00 | 182m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 34 | |
| r: 1:00 | 160m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 35 | |
| r: 4:00 | 641m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 35 | |
| r: 1:00 | 147m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 142m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 35 | |
| r: 4:00 | 558m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 137m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 37 | |
| r: 1:00 | 114m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 37 | |
| r: 4:00 | 537m | |||||
| r2,618m |
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Workout Graph
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