Tim Swanson 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
54
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
November 05, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 28 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
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